Chili is not only nutritious, also contains many essential elements of our body. First, the chili is very rich in nutrients. Chili is rich in vitamin A, vitamin B group, vitamin C, etc., in which dietary fiber, minerals, very rich. Chili can also eat vitamin E, vitamin K, carotene, folic acid and other vitamins. Chili Weixin, of the heat, there are many therapeutic effect.
First, the appetite and promoting digestion. Chili can promote the secretion of digestive juice, increase appetite, then eat chili appropriate, to make people boosted appetite.
Second, The stomach heat and keep warm. Chili plot can be eliminated food, appetizers, etc., because the emergence of Yuhan abdominal cold, vomiting, diarrhea, eat chili when appropriate.
Third, promote blood circulation. Chili makes the body sweat to eat, so chili can promote blood circulation, improve cold, frostbite, vascular headache.
Fourth, beauty skin. Chili is rich in vitamin C, while promoting hormones, so the skin is very useful. Many people think eating chili president of smallpox, in fact, the problem is not chili. If you have acne was originally, eating chili will more serious.
Fifth, lipid-lowering diet. Capsaicin in hot chili can accelerate the decomposition of body fat,Beats By Dr Dre Solo, play a role in weight loss. Also, because the chili is rich in dietary fiber, so can be very effective in reducing blood lipids, and have some anti-cancer effect.
Sixth pain cooling. Chili reduced body temperature through sweating, and relieve muscle pain, so it has strong anti-inflammatory effect. U.S. study found that capsaicin can reduce the chili in the neurotransmitters to convey pain, people feel less pain.
Chili have Dried chili, fresh chili, pickled chili and other differences, or to eat fresh chili better. Not only because of fresh chili flavor, nutrient are more abundant. In addition, the chili is best cooked the food. Because a lot of raw chili contains capsaicin, may be oral and gastrointestinal tract irritation. And after heating, capsaicin can reduce the number of gastrointestinal stimulation will be reduced.
Spicy dishes to do at home to chili made with ingredients as possible, and choose a yin, reduce dryness, diarrhea fever and other effects of food, such as duck, shrimp, carp, lean meat, bitter herbs, bitter gourd, sponge gourd, cucumber, Lily is done and ingredients for cooking. Or drink some green bean porridge, lentil soup, lotus leaf porridge, porridge and other cool mint soup.
Although there are so many chili benefits, but not everyone could to eat. For example, cold hands and feet, anemia, people can easily eat properly. But because of the gastrointestinal mucosa chili, oral and so have some stimulation, too much to eat chili, inflammation of the gastrointestinal tract may occur, oral ulcers, throat inflammation and so on. Therefore, gastric ulcer, inflammation of the esophagus, hemorrhoids and other patients can not eat. frequent constipation, who have long acne careful to eat. In addition, because the role of dampness chili, so north in the spring, when dry, but also eat less.
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