2012年10月5日星期五

http://feeds.feedburner.com/CUZM d from lightly arri

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Little martial arts wood requests "feet if drill", while the feet are the groundworks of martial arts footworks, groundwork unsteady its footwork is necessarily disorderly.Only groundwork firmness, can progress emollient, retrogress concealed avoid, make use of from such as.Shoot an achievement method after practice foot, can strengthen the vivid of ankle joint, practice the ability that the toe grasps ground, increase ordering of toe to kick propping up of strength and foot department strength.No matter still fight shot on sport up, all there is very big advantage.Do a method:1.Do exercises in gymnastics a method simple easily go, put a brick piece on the ground, use enough to pick to kick gunning forward, kick small piece stone brick first.Toe ache when beginning kicked, from lightly arrive heavy, follow the sequence and advance gradually, slice don't in the beginning kick heavy stone, so as not to take place wound.The Xi does time to hold out for long time, the sinew and flesh then is solid, and can strengthen elasticity.
2.As above the method kicks shot two years, the brick piece can slowly enlarge, and set to prepare a shot target, take aim at shot, until very heavy of the object expressed while canning also at will kick out whole achievement tell.
This achievement once doing, exchange blows at the enemy of, keep off its never thought that of a to kick brick shot it, the neighboring district then kicks enemy's body by foot, the enemy is necessarily echoed by shot to fall on the ground.Can also increase the stability that oneself descends dish due to usually practicing at the same time.
The color has never quitted to eat more a surprised, way:"Do you know that the foot shoots the song Jue of achievement?Who are you exactly?"That white shadow person not only didn't answer, on the contrary way:"You are the person of Shaolin Temple, that your teacher must be circle?"
The color didn't quit one"circle" two words of listenning tos, one Zheng in heart, way:"Be not, he isn't my teacher."That white shadow person ha ha sneer at two, way:"I early should know, that originally produced the next son, but suddenly disappearance, everyone thinks a kid who doesn't arrive first anniversary, affirmation is certain to die and has never thought, have never thought ah, but is saved for circle to.Yuan Nie, Yuan Nie."The color didn't quit head disorderly of very, the root is out of hearing he speaks what, cross-examine a way:"What do you say?What the infant of dissatisfied first anniversary?What is your blah some?"
That white shadow humality:"My blah?I also hope I is in the blah, know true facts, you had better ask a circle."The color didn't quit and listen to he bring up a circle, the desire knows of the heart is stronger, way:"Teacher asks teacher what?"Is temporarily careless of speech, unexpectedly admitted the circle is oneself's teacher.Want to speak that other words chis open, but hard put to start to speak about at present.That white shadow person roars with laughter, is again speaking"Yuan Nie, Yuan Nie."And then vomit a blood again.
The color has never quitted to see him like this and also really fears that he will at a stretch lift not to come up, now dying, can just the life and death mutually put together, at present connect him call what names also don't know, in heart feels empty, the favour cross-examines a way again:"Who are you ?Who are you exactly?If don't you say, should know to have what result?"That white shadow person is cold to hum a , way:"Do not hypocritically, you since caught up with cold ice hole inside, the purpose is to kill me.The gentleman dead then dies Yi, besides I already old go to this, if want to humiliate me, you die this dead.To, harm a person who die your whole family to win, I also have, how, revenge to come right away."
If the color has never quitted to listen to him, good a clear sky rang a lightning flash, whole body not from of a Zheng.He grew up in Shaolin Temple since the childhood, the house that thinks that the little wood is him, as for who his father and mother is, he basically has never thought, listen to at present the at present person start to speak about, could not touch brains more, a pair of eyes stare eldest brother, almost exploded to open and shouted loudly a way:"What do you say?You say 1 time again."
That white shadow humality:"Say 1 time again still similar, evil teach everyone but put~to death it.You want to revenge for father, also not quick came to kill me, said more what?"If the color had no the Leng in wariness Leng, see an at present person crazy go crazy Dian Dian, must be to mistaken for oneself evil to teach middleman, he just that is many to make people don't understand and also definitely say of is that evil teach middleman, not oneself, only express an identity at present, way:"I don't know what person elder generation is, but the elder generation must mistake one for another.Younger generation I also ain't afraid of to tell you, originally head in regulations hospital unique color in Shaolin Temple, have already let hair grown long to return to secular life at present, isn't little middleman wood again, isn't also what evil teach middleman."
That white shadow person a pair of eyes stare eldest brother, unimaginable way:"Are you an unique color?Does the third in Shaolin Temple learn whole head in regulations hospitals of 72 skills?"The color didn't quit a way:"That was the all past matter, younger generation's being called at present color didn't quit."Just went straight up an one step, can that white shadow person seem to be still to have wariness, quickly arrestment way:"You stop first!"That white shadow person lies on the ground, at present is already leave half life, the color has never quitted to want a near body that is the easy to accomplish matter, it is thus clear that arrive that white shadow population to take to fear in the spirit and also then stand to no longer move at first.
That white shadow person's look in the eyes gleamed for a while, way:"You since say that you aren't evil to teach middleman, that you how can in this cold ice hole, what is your purpose ?Not because of wanting to kill me?"The color didn't quit a way:"The elder generation has been asking me this question, the younger generation also occupies not understand, have been wanting to ask elder generation."That white shadow person is easy to read to speak:"Ask me what?"And then again afraid the color have never quitted to ask some oneselfs the question that doesn't want to answer, quickly re-exports way:"Have no what can ask of, I don't know anything."
The color didn't quit to also ignore him and directly asked a way:"Who is elder generation's asking me ?Meeting why in the cold ice hole?I also just thinking ask the elder generation this question, although elder generation Be not willing to answer, younger generation if don't guess wrong, the elder generation is empty Zhang door in Hua Mountain remaining way long, don't know to guess wrong?"As he is speaking this words, sees that person whole body is one earthquake, the answer was very obvious.
That person saw again the color don't quit one eye, way:"I ask you first, aren't you really evil to teach middleman?That you ascend Hua Mountain to dry what?"The color didn't quit a way:"Tell you honestly, the younger generation is this time top Hua Mountain, purpose is for find out empty remaining way of Zhang door in Hua Mountain long cause of death?"That person surprised way:"Zhang door in Hua Mountain?"The color has never quitted to order to nod, way:"To, three months ago, Hua Mountain sent big pupil to widely deliver hero to stick and suspected empty remaining way long may be injury secretly, so invite world Wu Lin, gather Hua Mountain, the Shi checks water rockslide to this matter.Although the younger generation has never seen the empty remaining way grow me,have been admiring and respecting very much, know is very to sympathize with in this matter heart, so therefore matter last Hua Mountain come."
That person mumbling way:"To show?"The look in the eyes looking at a ground, very is a Huang perhaps.The color didn't quit a way:"Almost world Wu Lin all thinks that empty remaining Zhang door is dead, at present but livingly appear in the cold ice hole, if be not personally see, tell others to have who will believe?The younger generation in really has a great doubt and get empty remaining Zhang door why want to do so?"
That person sneers at a , way:"To, it is no one to tell others will believe, right, I am empty remaining in Zhang door in Hua Mountain."The color has never quitted to listen to this words don't feel much surprise, because guesses in his heart of is so.Only don't know why he wants to pretend to be dead?But he who is the evil head in again?In the heart just while considering, suddenly listen to empty remaining stuffy to hum a , then see his facial expression have some to deliver green, and then from green become purple, finally from purple become black, see come is go off accidentally to go into evil, danger may come any time, and then see his neck tiny to stretch, appearance want to cough, can but is to cough not to come out, certainly is a blood clot to freeze in the body, blocked up windpipe.
Coldly freeze at present, empty remaining is again a body to suffer from severely wounded and even be blocked breath, which can transfer true inside the body spirit.Have no true spirit to resist a body, dangerous of hasty.The color didn't quit to also can not consider of what, the favour comes forward two, the right hand stretches out then desire to force the blood clot in the empty remaining body.Who know that empty remaining suddenly stretches out two, then didn't quit toward the color of eyes sting.The color didn't quit to mutually be apart from with him at present very near, is also don't thought of that he will treat thus check to feel, the right hand is upward quickly inside out, hold tight his wrist, action slightly slow, canthus already drive the nail rowed two very narrow blood scars, if not is empty remaining have harm in the body, action again slow a lot of, the color at this time didn't quit perhaps be becoming blind person.
The color didn't quit one surprised echo and stared empty remaining, unidentified way:"What are you dry?You since have already known my identity, should know that I ain't a bad person, why still want ……"just made reference to here, seemed to see empty remaining is a concussion very much, open widely mouth, want to speak but is to could not speak, also really fear that he will at a stretch lift not to come up,http://feeds.feedburner.com/links2rss/LZqc, now dying.Favour way:"Empty remaining Zhang door, you don't have to be excited, the color didn't quit harmless you of heart."And then in addition to descend him last body clothes, palm at

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