Must be rushed to the ground ,it was now at eight in the morning, you the whole night an hour ,to punish you from cloud villa to the foot ,then ran to the cloud from the foot of the hill .
( in order to let everyone see clearly, the Qianlong mainland is scheduled for twenty-four hours a day ,three hundred and sixty days a year January 30th .Is a tomato lazy .) , relationresultQin Yuslightly started immediately ,angry : ,this is the first time ah ,did not tell me six to come .
, relationresultFor my orders ,do not have any doubts ,you need to do is to ... ... Execution . Zhao Yunxing eyes stare at Qinyu ,without any compromise ,Qinyu bit her lip ,immediately : is ,the teacher ! Then ,began to run down .
relationresultCloud villain the East Arashiyama mountain, the cloud villa to the foot of the mountain is about two thousand meters ,and is four thousand meters ,and the back or upward climb ,of difficulty big ,is a eight years old child can bear .
relationresultZhao Yunxing looked atQin Yu and started to run, the corners of the mouth with a smile, nodded slightly .And then back to cold .Zhao Yunxing also told behind Qin Yu in the run ,Zhao Yunxing run as a walk ,the whole people as the wind generally step is several meters ,with Zhao Yunxing behind Qin Yu .
relationresultQin Yutwinkling light ,pursed her lips started to run .relationresultHe usedto climb to the top of the hill ,from the cloud villa also run frequently ,each time is more than one thousand meters ,this lets Qin Yu endurance is pretty good ,plus the cloud villa spa bath ,body is strong than peers .
relationresultRanthe two thousand meters ,because it is downhill ,Qinyu not too hard, run two thousand meters ,asthma is only, turned ,and Qin Yu to run up .relationresultDowneasily ,up to .
relationresultThe only runhundreds of meters ,Qinyu feel breathe pain extremely, every step of exhausting ,Qin Yu felt the leg muscle acid ,each step is difficult very ,but Qinyu to feel Zhao Yunxing is in your side .
relationresultQin Yuis stubborn pride ,he one gnash one ,continue to adhere to the .relationresultLimit... ... Dyspnea ,chest bellows as fast as the adsorbed oxygen .relationresultI cando it .
relationresultReach the physiologicallimit ,Qin Yu felt very painful : . The thought of his father ,Qin Yu will continue to adhere to the teeth ,growing pains ,and even Qin Yu felt he was going to die, but suddenly .
.. ... If over a peak ,Qinyu breathing and relax together .relationresultThrough thephysiological limit ,Qinyu running was maintained in that close to the limit state .relationresultTorun one thousand meters to see cloud villa door, Qinyu reached second times the physiological limit .
relationresultTo the cloud villa . Qin Yu hearts burst to relax ,to stop to rest .But -- , relationresultRun to the ground . Behind Zhao Yunxing voice, Zhao Yunxing asthma ,even voice no ups and downs, ordinary people simply walking hiking ,are pant for breath ,he was even breath without a little bit of change .
relationresult~ ~ ~ ~ Qinyu said nothing ,but a shortness of breath ,Qinyu Teether breath finally run to the ground ,to the ground ,Qin Yu felt tired legs soft ,hard, will sit down .
relationresultStand ,don sit down . Zhao Yunxing build flash ,to Qin Yu body, the subtle watching Qinyu ,face down without the slightest difference before and .relationresultQin Yuleaned on bones that arrogance ,made their stand ,so look at Zhao Yunxing .
relationresultZhao Yunxing nodded,said: to be able to run off ,you can also feel the physiological limit ,good ,one-time running down ,starting from today ,you are my disciples of Zhao Yunxing .
Zhao Yunxing said it was obvious, if Qinyu do not run ,estimated that Zhao Yunxing will leave directly, no longer taught Qin yu .relationresultQin Yujust looked at Zhao Yunxing ,not because he doesn want to talk, but now he is unable to speak ,the first run so intense .
relationresultAll the external ,or iron palm ,or iron legs ,or other ,is to exercise any part of your body, make it stronger than steel ,attack the striking force ,all belong to the methods of attack .
No matter what the external ,physical ability is essential ,the body is the foundation .A fast as lightning ,power lifting jack people practicing any external ,or despot fist ,or iron legs ,certainly more than a tubercular is more powerful .
Zhao Yunxing speak with fervour and assurance .relationresultAt this moment Qin Yugas and out slowly, heard Zhao Yunxing say so ,immediately : ,I understand ,the body is fundamental ,good health is a piece of jade, carved out of or more, and a weak body is a piece of jade even impurities ,skill ,also can not become good jade .
, relationresultZhao Yunxingis rare with a smile : well ,what good .I teach you the only one year, this year ,I will from the different aspects of physical training ,strength ,speed ,flexibility ,explosive ,resisting ability and so on ,let your body is constantly evolving ,as against the law, I will not teach you .
I will teach you the body training to perfect state, as for how to use the body attacks ,killing people ,your own experience . , relationresultMy training method is ... ... Limit training method ,just running when you feel the physiological limits exist, but I compared the training ,the only pediatric .
Of course ,you can choose to give up ,you choose to give up ,I also relaxed, my arms can be much stronger than your children . Zhao Yunxing said watching Qinyu indifference .relationresultThe eyes of Qin Yufirm .
relationresultLimit?relationresultQin Yu isfeeling like that go beyond the limits of feeling ,is ,love .relationresultTeacher ,begin . Qin Yu proudly watched Zhao Yunxing ,Zhao Yunxing brow lift ,marvel at the student mind firmly ,face with a satisfied smile .
relationresultBut Qin Yusuddenly hard face ,winked at Zhao Yunxing West Road West ,poor , ,can let me rest ah ,just run really tired Oh ,drink the slobber ,then the hot springs bubble ,let grandfather help of massage ,muscle tired .
, relationresultZhao Yunxingstartled look on his face ,solidification ,and Zhao Yunxing is very wonderful ,you can use a word to describe ,beats by dre uk,that is ... ... Be able neither to cry nor to laugh.
, relationresult(this chapter number number ?Hey ,it hit the recommendation of votes it ... ) , relationresultThe first set of Qin Yu chapter ninth essence , relationresultIn training you before ,I have to let you know my training method essence .
After a year, even if I go back ,you should follow my training exercises essence to continue training . Zhao Yunxing stern face ,staring at Qin Yu .relationresultHear essence two words ,Qinyu eyes immediately lit ,concentrate one listening carefully .
relationresultcoming of countless ,but most training method is embarked on a partial channel . Zhao Yunxing said it lightly ,at the moment he seemed an Imperial General guidance ,other external cultivation method not to be worth a hair of criticism .
relationresultQinyu ,you remember one thing ,practice Waigong, must be thoroughly studied medicine ! Zhao Yunxing stared at the Qinyu ,with path .relationresultDoctor ? Qin Yu is strange, but still in my heart .
relationresultZhao Yunxing continued: why do people work ?The first is to health and longevity ,the second is to make their own attack more .Practice Waigong person, want to let oneself fist leg firm if the king, indeed, they do .
But ... ... Their fist is good ,but better than a Darksteel refining out Sabre hard ? , relationresultQin Yuheard the brows up .relationresultDarksteel,precious ,refining the weapon
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